Spaghetti Squash-Egg Skillet Recipe

Name: Spaghetti Squash-egg Skillet Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By My Food and Family

4.9

27 Rating -

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Vegdiet

1hr total

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Ingredients for Spaghetti Squash-Egg Skillet Recipe

0.17 Spaghetti Squash
0.17 tablespoon Oil
0.17 Small Onion, Chopped
0.17 Jar classico tomato and basil pasta sauce
0.17 can Cannellini beans, rinsed
0.08 teaspoon Crushed Red Pepper
0.17 Pkg. kraft finely shredded parmesan cheese, divided

Nutrition
value

calories per serving

2 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
51mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family