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Recipes
Spaghetti Squash Chow Mein Recipe
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Spaghetti Squash Chow Mein Recipe
Recipe By
Kosher Cowboy
Spaghetti squash chow mein is a great way to have your chow mein without the carbs.
5
20 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Spaghetti Squash Chow Mein Recipe
1 cup
Spaghetti squash
1/25 cup
Soy sauce
1/2
Cloves garlic
0.17
Packet splenda
0.33 teaspoon
Ginger
1/25 teaspoon
White pepper
0.33 tablespoon
Olive oil
0.03
Onion
1/2
Stalks celery
0.33 cup
Cabbage
Nutrition
value
114
calories
per serving
5 g Fat
3 g Protein
13 g Carbs
5 g Fiber
Other
Current Totals
Fat
5g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
152mg
Iron
2mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
79mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Kosher Cowboy