Spaghetti Squash Casserole Recipe

Name: Spaghetti Squash Casserole Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Everyday Dishes

Low-fat, low-calorie, low-carbthis is the spaghetti squash casserole recipe youve been looking for It's filling and easy to make.

4.8

25 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Spaghetti Squash Casserole Recipe

0.17 Spaghetti squash, prepared
0.08 teaspoon Dried basil
1/25 teaspoon Ground thyme
0.17 tablespoon Olive oil
0.17 Onion, diced
0.33 pound Ground beef
0.33 Cloves garlic, minced
1/4 cup Marinara sauce
0.08 teaspoon Kosher salt
1/25 cup Parmesan cheese, grated
0.13 cup Mozzarella cheese, grated
1/25 cup Panko breadcrumbs
flakes Red pepper flakes, for sprinkling

Nutrition
value

455

calories per serving

28 g Fat39 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
28g
Protein
39g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
39g
Fiber
2g

Fats

Fat
28g

Vitamins & Minerals

Calcium
182mg
Iron
5mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
28mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes