Don't be fooled by this recipeit only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden. Glenafa Vrchota, Mason City, Iowa.
Ingredients for Spaghetti Squash Casserole Bake Recipe
0.17 Medium Spaghetti Squash
0.17 tablespoon Butter
0.08 pound Sliced fresh mushrooms
0.17 Large onion, chopped
0.33 Garlic cloves, minced
0.17 teaspoon Dried Basil
0.08 teaspoon Dried oregano
0.08 teaspoon Salt
1/25 teaspoon Dried Thyme
1/25 teaspoon Pepper
0.33 Medium tomatoes, chopped
0.17 cup Dry Bread Crumbs
0.17 cup Ricotta Cheese
1/25 cup Minced Fresh Parsley
1/25 cup Grated Parmesan Cheese
Nutrition value
211
calories per serving
6 g Fat12 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
12g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
263mg
Iron
3mg
Vitamin A
796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
192mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment