Spaghetti Squash Casserole Recipe

Recipe By Food & Wine

Learn how to make Spaghetti Squash Casserole.

4.4
21 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Spaghetti Squash Casserole
plan
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ingredients serve

Ingredients for Spaghetti Squash Casserole Recipe

  • 0.31-0.38 pound One spaghetti squash, halved lengthwise and seeded
  • 0.13 tablespoon Olive oil, plus more for greasing
  • 0.19 tablespoon Chopped Fresh Thyme
  • As required Kosher salt
  • As required Pepper
  • 0.38 tablespoon Unsalted butter
  • 0.13 Large garlic clove, smashed
  • 0.38 tablespoon All purpose flour
  • 1/4 cup Whole milk
  • 1/100 teaspoon Finely grated nutmeg
  • 0.13 cup Grated gruyere cheese
Nutrition
value
183
calories per serving
9 g Fat6 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine