0.31-0.38 pound One spaghetti squash, halved lengthwise and seeded
0.13 tablespoon Olive oil, plus more for greasing
0.19 tablespoon Chopped Fresh Thyme
As required Kosher salt
As required Pepper
0.38 tablespoon Unsalted butter
0.13 Large garlic clove, smashed
0.38 tablespoon All purpose flour
1/4 cup Whole milk
1/100 teaspoon Finely grated nutmeg
0.13 cup Grated gruyere cheese
Nutrition value
183
calories per serving
9 g Fat6 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
251mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment