Spaghetti squash breakfast bake-low carb breakfast idea Spaghetti squash, sausage, eggs, and cheese baked together for the perfect healthy meal prep breakfast
Ingredients for Spaghetti Squash Breakfast Bake Recipe
1/4 Spaghetti squash, cut in 1/2 and seeds removed
1/4 teaspoon Olive oil
1/4 pound Jennie O All Natural Turkey Sausage
3/4 Eggs
0.06 cup Full fat coconut milk, canned
0.06 cup Sharp Cheddar Cheese, Shredded
0.38 teaspoon Italian Seasoning
As required Salt and pepper
Nutrition value
260
calories per serving
21 g Fat11 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
11g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
104mg
Iron
< 1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment