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Spaghetti Squash Breakfast Bake Recipe

Recipe By Fake Ginger

Spaghetti squash breakfast bake-low carb breakfast idea Spaghetti squash, sausage, eggs, and cheese baked together for the perfect healthy meal prep breakfast

5
23 Rating -
Rate
Non Vegdiet
1hr 1minstotal
45minsPrep
1hr 1minsCook
1hr 1m.total
45m.Prep
1hr 1m.Cook
Spaghetti Squash Breakfast Bake
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ingredients serve

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Ingredients for Spaghetti Squash Breakfast Bake Recipe

  • 1/4 Spaghetti squash, cut in 1/2 and seeds removed
  • 1/4 teaspoon Olive oil
  • 1/4 pound Jennie O All Natural Turkey Sausage
  • 3/4 Eggs
  • 0.06 cup Full fat coconut milk, canned
  • 0.06 cup Sharp Cheddar Cheese, Shredded
  • 0.38 teaspoon Italian Seasoning
  • As required Salt and pepper
Nutrition
value
260
calories per serving
21 g Fat11 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fake Ginger