Spaghetti Squash Bolognese Recipe
Recipe By Paleo Running Momma
This healthy spaghetti squash bolognese is great for weeknight dinners with a flavorful meat sauce and perfectly roasted al dente spaghetti squash
3.7
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Bolognese Recipe
- 0.17 Medium spaghetti squash
- As required Avocado oil or avocado oil spray
- None Sea salt and black pepper
- 0.17 Large carrot peeled and finely diced
- 0.33 stalk Large celery finely diced
- 0.33 tablespoon Garlic infused oil fody foods, or other
- 0.67 Slices bacon turkey bacon is fine too
- 0.17 pound Grass fed ground beef or 1/2 lb ground pork and 1/2 lb ground beef
- 1/25 teaspoon Oregano
- 0.33 cup Low fodmap marinara sauce fody foods or rao's sensitive
- 0.06 cup Coconut milk full fat
- As required Fresh parsley or basil for garnish
Nutrition
value
value
182
calories per serving
10 g Fat20 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B122mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Running Momma