Spaghetti Squash Bolognese Recipe
Recipe By The Roasted Root
Spaghetti squash bolognese-grain-free "pasta" with meat sauce for a low-carb, healthy keto dinner recipe.
4.2
14 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Bolognese Recipe
- 1/4 Large Spaghetti Squash
- 1/4 tablespoon Thrive algae oil
- 0.06 teaspoon Sea salt
- 1/2 tablespoon Thrive algae oil
- 0.13 Medium Yellow Onion Finely Chopped
- 1.25 Cloves garlic minced
- 1/4 tablespoon Dried oregano
- 1/4 tablespoon Dried Parsley
- 1/2 teaspoon Paprika
- 1/2 teaspoon Dried Thyme
- 1/2 teaspoon Dried Rosemary
- 1/2 teaspoon Dried Basil
- 0.06 teaspoon Cayenne
- 1/4 pound Grass Fed Ground Beef
- 1/4 As required Tsp sea salt
- 1/4 can Crushed Tomatoes
- 3/4 tablespoon Tomato paste
Nutrition
value
value
347
calories per serving
21 g Fat30 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein30g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein30g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium187mg
- Iron10mg
- Vitamin A395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B122mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese3mg
- Phosphorus279mg
- Selenium38mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root