A comforting bolognese sauce pair with spaghetti squash recipe.Good for health.Easy to quick in less time.Taste is good.This recipe can be made from the comfort of your home.
STEP 1.Preheat at 400 degrees. Oil the insides of spaghetti squash with oil and sprinkle salt and pepper. Now cut in half and bake for 45 minutes. Take a large pan and add oil in it. When it heats add onion, carrot and celery. Stir fry until soft.
step 2
STEP 1.Stir in garlic, thyme and red pepper flakes after 5 minutes. Now add the beef and cook for another 5 minutes. Add marinara sauce and stir to mix. Allow to cook for 15 minutes.
step 3
STEP 1.Now remove squash and cool it down. Then make spaghetti like strands from it. Serve with sauce a bowl full of spaghetti.
Nutrition value
3071
calories per serving
196 g Fat251 g Protein80 g Carbs19 g FiberOther
Current Totals
Fat
196g
Protein
251g
Carbs
80g
Fiber
19g
MacroNutrients
Carbs
80g
Protein
251g
Fiber
19g
Fats
Fat
196g
Vitamins & Minerals
Calcium
1645mg
Iron
51mg
Vitamin A
3179mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
48mg
Vitamin B6
5mg
Vitamin B9
256mcg
Vitamin B12
2mcg
Vitamin C
55mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
435mg
Manganese
7mg
Phosphorus
2957mg
Selenium
178mcg
Zinc
49mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment