1/2 Small spaghetti squash, halved lengthwise and seeded
1.25 tablespoon Olive oil, plus more for drizzling
As required Kosher salt
As required Pepper
1/2 Garlic Cloves
1/2 cup Fresh Bread Crumbs
0.13 cup Finely grated parmigiano reggiano cheese
1/2 tablespoon Chopped Parsley
1/4 tablespoon Chopped sage
1/4 pound Sweet or hot italian turkey sausage, casings removed
Nutrition value
683
calories per serving
33 g Fat33 g Protein62 g Carbs6 g FiberOther
Current Totals
Fat
33g
Protein
33g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
33g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
339mg
Iron
6mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
312mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment