Spaghetti Squash Boats Recipe

Recipe By Food & Wine

Learn how to make Spaghetti Squash Boats

4.5
16 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Spaghetti Squash Boats
plan
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ingredients serve

Ingredients for Spaghetti Squash Boats Recipe

  • 1/2 Small spaghetti squash, halved lengthwise and seeded
  • 1.25 tablespoon Olive oil, plus more for drizzling
  • As required Kosher salt
  • As required Pepper
  • 1/2 Garlic Cloves
  • 1/2 cup Fresh Bread Crumbs
  • 0.13 cup Finely grated parmigiano reggiano cheese
  • 1/2 tablespoon Chopped Parsley
  • 1/4 tablespoon Chopped sage
  • 1/4 pound Sweet or hot italian turkey sausage, casings removed
Nutrition
value
683
calories per serving
33 g Fat33 g Protein62 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    33g
  • Carbs
    62g
  • Fiber
    6g

MacroNutrients

  • Carbs
    62g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    6mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    312mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine