Spaghetti Squash Boats Recipe
Recipe By Taste Of Home
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try ityou'll love it! Vickey Lorenger, Detroit, Michigan.
3.5
20 Rating -
Rate
Non Vegdiet
20minstotal
1hr Prep
20minsCook
20m.total
1hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Boats Recipe
- 1/4 Medium Spaghetti Squash
- 0.06 pound Ground Beef
- 0.13 cup Chopped Onion
- 0.13 cup Chopped Green Pepper
- 0.13 cup Sliced fresh mushrooms
- 1/4 Garlic clove, minced
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/4 can Diced tomatoes, drained
- 0.08 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
149
calories per serving
7 g Fat12 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home