Spaghetti Squash Boat Recipe
Recipe By My Food and Family
4.8
25 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Boat Recipe
- 0.17 Spaghetti Squash
- 0.17 cup Kraft mexican style shredded four cheese with a touch of philadelphia
- 0.06 cup Finely chopped red peppers
- 0.33 Green Onions, Thinly Sliced
Nutrition
value
value
122
calories per serving
9 g Fat4 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B68mg
- Vitamin B9124mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper35mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family