Spaghetti Squash Baked Sloppy Joes Recipe

Recipe By Slurrp

Spaghetti Squash Baked Sloppy Joes are a healthier twist on the classic sloppy joes. Instead of using hamburger buns, the sloppy joe mixture is served over roasted spaghetti squash, creating a low-carb and gluten-free alternative. The sloppy joe mixture is made with ground beef, onions, bell peppers, tomato sauce, and spices, resulting in a flavorful and satisfying dish. Serve these baked sloppy joes with a side of green salad for a complete meal.

4.8
20 Rating -
Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
Spaghetti Squash Baked Sloppy Joes
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ingredients serve

Ingredients for Spaghetti Squash Baked Sloppy Joes Recipe

  • 0.17 Spaghetti Squash
  • 0.17 pound Ground Beef
  • 0.17 Small Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Tomato Sauce
  • 0.17 tablespoon Worcestershire Sauce
  • 0.17 tablespoon Brown Sugar
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Onion Powder
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Spaghetti Squash Baked Sloppy Joes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and remove the seeds.
  • STEP 3.Place the spaghetti squash halves on a baking sheet, cut side down.
  • STEP 4.Bake for 40-50 minutes, or until the squash is tender.
  • STEP 5.In a skillet, cook ground beef, onions, and bell peppers until the beef is browned.
  • STEP 6.Stir in tomato sauce, Worcestershire sauce, brown sugar, and spices.
  • STEP 7.Simmer the mixture for 10-15 minutes, or until thickened.
  • STEP 8.Using a fork, scrape the flesh of the spaghetti squash to create strands.
  • STEP 9.Divide the spaghetti squash strands among plates and top with the sloppy joe mixture.
  • STEP 10.Serve the baked sloppy joes with a side of green salad.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the baked sloppy joes in the microwave or in a preheated oven until heated through.
  • Serve the leftovers with a side of green salad.
Nutrition
value
204
calories per serving
9 g Fat22 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    2mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp