Spaghetti Squash And Meatballs Recipe
Recipe By Rachael Ray
4.6
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash And Meatballs Recipe
- 1/4 Large spaghetti squash, halved lengthwise and seeded
- 3/4 tablespoon Unsalted butter, cut into pieces
- 1/2 tablespoon Extra virgin olive oil
- As required Salt and freshly ground pepper
- 1/4 pound Uncooked chicken or turkey sausage, casings removed
- 0.19 cup Plain bread crumbs
- 0.13 cup Freshly Grated Parmesan Cheese
Nutrition
value
value
379
calories per serving
21 g Fat15 g Protein34 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs34g
- Fiber2g
MacroNutrients
- Carbs34g
- Protein15g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium211mg
- Iron2mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray