Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.
Ingredients for Spaghetti Squash And Meatballs Recipe
0.63-3/4 pound 1 spaghetti squash, halved crosswise and seeded
1/2 teaspoon Olive oil
1/4 cup Chopped fresh cremini or button mushrooms
0.13 cup Chopped Onion
0.13 cup Finely chopped red sweet pepper
1/4 teaspoon Dried italian seasoning, crushed
0.06 teaspoon Black pepper
0.03 teaspoon Salt
0.08 cup Fine dry whole wheat bread crumbs
0.06 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
3 ounce 90% Lean Ground Beef
0.44 cup Lower sodium pasta sauce, such as prego heart smart traditional
Nutrition value
354
calories per serving
16 g Fat21 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
21g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment