Spaghetti Squash And Meatballs Recipe
Recipe By EatingWell
Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.
4.2
16 Rating -
Rate
Non Vegdiet
4hr 40minstotal
4hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash And Meatballs Recipe
- 0.63-3/4 pound 1 spaghetti squash, halved crosswise and seeded
- 1/2 teaspoon Olive oil
- 1/4 cup Chopped fresh cremini or button mushrooms
- 0.13 cup Chopped Onion
- 0.13 cup Finely chopped red sweet pepper
- 1/4 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Black pepper
- 0.03 teaspoon Salt
- 0.08 cup Fine dry whole wheat bread crumbs
- 0.06 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
- 3 ounce 90% Lean Ground Beef
- 0.44 cup Lower sodium pasta sauce, such as prego heart smart traditional
Nutrition
value
value
354
calories per serving
16 g Fat21 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein21g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell