Spaghetti Squash And Meatballs Recipe

Recipe By EatingWell

Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.

4.2
16 Rating -
Rate
Non Vegdiet
4hr 40minstotal
4hr 40m.total
Spaghetti Squash And Meatballs
plan
Bookmark

ingredients serve

Ingredients for Spaghetti Squash And Meatballs Recipe

  • 0.63-3/4 pound 1 spaghetti squash, halved crosswise and seeded
  • 1/2 teaspoon Olive oil
  • 1/4 cup Chopped fresh cremini or button mushrooms
  • 0.13 cup Chopped Onion
  • 0.13 cup Finely chopped red sweet pepper
  • 1/4 teaspoon Dried italian seasoning, crushed
  • 0.06 teaspoon Black pepper
  • 0.03 teaspoon Salt
  • 0.08 cup Fine dry whole wheat bread crumbs
  • 0.06 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
  • 3 ounce 90% Lean Ground Beef
  • 0.44 cup Lower sodium pasta sauce, such as prego heart smart traditional
Nutrition
value
354
calories per serving
16 g Fat21 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell