Spaghetti Squash Mac And Cheese Recipe
Recipe By SueBee Homemaker
Spaghetti squash mac and cheese is a lower-carb version of mac and cheese, and so unbelievable tasty. Roast the spaghetti squash to al dente, make a quick roux, and then add in cheddar cheese, parmesan cheese, frozen peas, and bacon. So delicious.
4.8
25 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsCook
1hr 30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Mac And Cheese Recipe
- 3/4-0.88 cup 2 medium large spaghetti squash or about cooked squash
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Unsalted butter
- 0.06 Large onion diced
- 0.38 Cloves garlic minced
- 0.38-1/2 tablespoon Flour
- 0.13 cup Chicken
- 0.13 cup 1% milk
- As required Kosher salt and pepper to taste
- flakes Red pepper flakes to taste
- 1 ounce Shredded sharp cheddar cheese
- 0.09 cup Shredded parmesan cheese
- 1/4 cup Frozen peas
- 3/4-1 Slices bacon cooked and chopped
Nutrition
value
value
290
calories per serving
12 g Fat22 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein22g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein22g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium457mg
- Iron2mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus360mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker