As required Optional:grated parmesan cheese, fresh parsley, salt and pepper to taste
Nutrition value
211
calories per serving
3 g Fat7 g Protein37 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
37g
Fiber
3g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
96mg
Iron
< 1mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment