1/2 tablespoon Garlic minced or 2 large cloves of garlic
1/2 teaspoon Red Chili Flakes
1 tablespoon Olive oil good quality
1/2 tablespoon Olive oil more for cooking pasta
As required Handful parsley chopped
As required Salt To Taste
Nutrition value
194
calories per serving
21 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
21g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment