2 Medium cloves garlic, thinly sliced or finely chopped by hand
2-3 Anchovy fillets, finely chopped
pinch Large pinch red pepper flakes
0.13 cup Capers, drained and chopped
0.13 cup Chopped pitted black olives
1/2 cup Whole peeled tomatoes, preferably san marzano, roughly broken up by hand
2.50 ounce One can oil packed tuna
As required Kosher salt
1/4 pound Dried Spaghetti
As required Small handful minced fresh parsley leaves
1/2 ounce Finely grated pecorino romano or parmesan cheese, plus more for serving
Nutrition value
524
calories per serving
43 g Fat24 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
43g
Protein
24g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
24g
Fiber
4g
Fats
Fat
43g
Vitamins & Minerals
Calcium
170mg
Iron
3mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
48mg
Vitamin B9
998mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
68mg
Manganese
4mg
Phosphorus
327mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment