Spaghetti Pomodoro With 'Vegan' Tuna Recipe
Recipe By Kitchen Nine
4.6
27 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Pomodoro With 'Vegan' Tuna Recipe
- 1/4 Small brown onion, finely chopped
- 1/4 tablespoon Cold pressed olive oil
- 1/4 sprig Fresh Oregano
- 1/4 Garlic Clove, Crushed
- 1/4 Dried Bay Leaf
- 187.50 gram Ripe tomatoes, core removed, roughly chopped
- 0.13 cup Fresh Basil Leaves, Chopped
- 35 gram Sunflower seeds, soaked in water overnight
- 1/4 Small shallot or red onion, minced
- 12.50 gram Baby capers + 4 tbsp brine
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Cold pressed olive oil
- 2.50 milliliter Apple cider vinegar
- 1.25 gram Sheet of nori, chopped
- As required Salt + pepper
- 100 gram Quinoa spaghetti
- 30 gram Silverbeet, shredded
- 1/4 teaspoon Baby capers, fried
- 0.06 cup Fresh Parsley, Finely Chopped
Nutrition
value
value
680
calories per serving
32 g Fat26 g Protein70 g Carbs25 g FiberOther
Current Totals
- Fat32g
- Protein26g
- Carbs70g
- Fiber25g
MacroNutrients
- Carbs70g
- Protein26g
- Fiber25g
Fats
- Fat32g
Vitamins & Minerals
- Calcium368mg
- Iron13mg
- Vitamin A2270mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9307mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E9mg
- Copper2mcg
- Magnesium342mg
- Manganese3mg
- Phosphorus557mg
- Selenium11mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine