Current Totals
Fat
8g
Protein
20g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
20g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
6mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
145mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
240mg
Selenium
107mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment