0.06 pound Mild or spicy italian sausage casings removed
As required Olive oil
0.13 Small onion diced
1/4 Cloves garlic minced
3 ounce 1 jar prepared marinara sauce
3/4 ounce 1 can tomato paste
1/4 teaspoon Dry italian seasoning
0.06-0.13 teaspoon Salt adjust to taste
0.06 teaspoon Crushed red pepper flakes optional
0.13 tablespoon Butter
1/4 Large eggs lightly beaten
1/2 tablespoon Grated parmesan cheese divided
0.13 cup Ricotta cheese
0.31 cup Shredded mozzarella cheese divided
As required Chopped parsley or basil for garnishing
Nutrition value
325
calories per serving
18 g Fat28 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
28g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
28g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
396mg
Iron
3mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment