Spaghetti Pie Recipe
Recipe By EatingWell
Using lean ground beef and low-fat cottage cheese lowers the fat and calories in this favorite beef and pasta casserole.
4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Pie Recipe
- As required Nonstick Cooking Spray
- 0.67 ounce Dried Spaghetti
- 0.33 Egg whites, lightly beaten
- 0.06 cup Grated Parmesan Cheese
- 0.17 tablespoon Olive oil
- 0.33 Egg whites, lightly beaten
- 0.17 Container low fat cottage cheese, drained
- 1.33 ounce Uncooked ground turkey breast or 90% or higher lean ground beef
- 0.17 cup Sliced fresh mushrooms
- 0.08 cup Chopped Onion
- 0.08 cup Chopped green and/or red sweet pepper
- 0.33 Cloves Garlic, Minced
- 0.17 can No Salt Added Tomato Sauce
- 1/4 teaspoon Dried italian seasoning, crushed
- 1/50 teaspoon Salt
Nutrition
value
value
163
calories per serving
9 g Fat16 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium99mg
- Iron2mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell