Ingredients for Spaghetti With Mussels, Squid Ink, And Breadcrumbs Recipe
0.38 pound Mussels, scrubbed and debearded
0.13 cup Water
0.13 cup Dry white wine
1/4 tablespoon Dijon mustard
0.13 teaspoon Kosher salt, plus more to taste
1.50 Large Egg Yolks
1/2 tablespoon Jarred cuttlefish ink
1/2 tablespoon Lard or unsalted butter
0.13 cup Dry Breadcrumbs
1/4 Package spaghetti
1/2 tablespoon Olive oil
Nutrition value
352
calories per serving
22 g Fat13 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
13g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
37mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment