Spaghetti Mussels Recipe

Name: Spaghetti Mussels Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.9

25 Rating -

Rate

1hr total

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Ingredients for Spaghetti Mussels Recipe

93.75 gram Spaghetti
1/4 tablespoon Olive oil
As required Splash of white wine
2.50 Black mussels, scrubbed and de bearded
As required Salt and pepper
0.13 Spanish onion, chopped
1/2 Ripe tomatoes, chopped
As required Handful of fresh basil, chopped
1/4 Fresh chilli, chopped

Nutrition
value

calories per serving

4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine