0.13 cup Fresh continental parsley leaves, shredded
6.25 gram Shredded Parmesan
Nutrition value
330
calories per serving
6 g Fat16 g Protein78 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
16g
Carbs
78g
Fiber
6g
MacroNutrients
Carbs
78g
Protein
16g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
151mg
Iron
3mg
Vitamin A
1548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
251mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment