1/4 cup Cooked ground beef optional, i just use leftover prepared spaghetti sauce that i've already added meat
3.75 ounce 2 cans diced tomatoes undrained
3.75 ounce 2 cans kidney beans undrained
1/2 Large carrots
1/4 stalk Celery optional
1/4 Dry spaghetti noodles i use enough to make spaghetti for ne person
1/2 cup Water
1/4 tablespoon Italian seasoning optional
Nutrition value
397
calories per serving
4 g Fat29 g Protein59 g Carbs23 g FiberOther
Current Totals
Fat
4g
Protein
29g
Carbs
59g
Fiber
23g
MacroNutrients
Carbs
59g
Protein
29g
Fiber
23g
Fats
Fat
4g
Vitamins & Minerals
Calcium
177mg
Iron
7mg
Vitamin A
2082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
389mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
203mg
Manganese
1mg
Phosphorus
520mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment