Current Totals
Fat
69g
Protein
238g
Carbs
129g
Fiber
19g
MacroNutrients
Carbs
129g
Protein
238g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
3707mg
Iron
30mg
Vitamin A
8984mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
1148mcg
Vitamin B12
17mcg
Vitamin C
154mg
Vitamin E
15mg
Copper
5mcg
Magnesium
709mg
Manganese
5mg
Phosphorus
3739mg
Selenium
402mcg
Zinc
36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment