Ingredients for Spaghetti in tomato & cheese sauce Recipe
1/4 Spaghetti : Packet
1/4 Onion: Thinly Sliced
As required Broccoli: few florets
0.06 cup Vegetables of your choice
As required butter or Olive oil
1/4 can Fresh Cream: small tetra pack/ any cheese which easily blend or melt
1.50-1.75 garlic cloves
1/2 teaspoon Oregano
1/2 teaspoon Mixed Herbs
1/2 teaspoon Pasta Mix
0.13 Tomato
1/4 teaspoon Black pepper
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
3mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment