Spaghetti In Spinach Sauce Recipe

Recipe By Tarla Dalal

Yes, pasta can be made healthy too Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti used is also whole wheat, so there is room for a little more fibre. Red capsicum not only adds, vitamin a and vitamin c, but vibrant red colour also. The 2 tbsp of cheese added to the recipe can also be avoided. It will yet be equally delicious. Dont forget to add the oregano and chilli flakes, to experience the true italian flavour. This recipe is surely worth a try, especially for kids who otherwise easily turn their heads towards junk foodsEnjoy how to make spaghetti in spinach sauce recipe with detailed step by step photos and video below.

4.3
14 Rating -
Rate
Vegdiet
18minstotal
18m.total
Spaghetti In Spinach Sauce
plan
Bookmark

ingredients serve

Ingredients for Spaghetti In Spinach Sauce Recipe

  • 3/4 cup Cooked Whole Wheat Pasta
  • 1 cup Finely chopped spinach
  • 0.13 tablespoon Butter
  • 1/2 teaspoon Finely chopped garlic
  • 1/4 cup Finely chopped spring onions
  • 0.13 cup Thinly sliced red capsicum
  • 1/2 tablespoon Grated processed cheese
  • 1/4 cup Milk
  • As required Salt
  • 1/4 teaspoon Dried oregano
Nutrition
value
674
calories per serving
8 g Fat24 g Protein125 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    24g
  • Carbs
    125g
  • Fiber
    10g

MacroNutrients

  • Carbs
    125g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    8mg
  • Vitamin A
    4014mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    318mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal