Ingredients for Spaghetti Gratin With Artichoke Cashew Cheese Recipe
1/4 ounce 16 package whole wheat spaghetti
1/2 cup frozen artichoke hearts
0.13 cup cashew nuts
1/2 tablespoon nutritional yeast
1/4 tablespoon olive oil
1/4 small onion
1 cup mushrooms
1 cloves garlic
0.13 cup Breadcrumbs
1/2 teaspoon ground black pepper
As required Salt
Nutrition value
684
calories per serving
18 g Fat39 g Protein88 g Carbs67 g FiberOther
Current Totals
Fat
18g
Protein
39g
Carbs
88g
Fiber
67g
MacroNutrients
Carbs
88g
Protein
39g
Fiber
67g
Fats
Fat
18g
Vitamins & Minerals
Calcium
98mg
Iron
18mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
6mcg
Magnesium
341mg
Manganese
4mg
Phosphorus
1264mg
Selenium
11mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment