Crispy Chickpea And Caper Spaghetti Recipe

Recipe By Slurrp

Crispy Chickpea and Caper Spaghetti is a delicious and satisfying pasta dish that combines crispy roasted chickpeas with briny capers. This dish is made with spaghetti noodles, roasted chickpeas, garlic, lemon zest, and a sprinkle of red pepper flakes for a touch of heat. The combination of flavors and textures in this dish is truly irresistible. Serve this spaghetti as a main course or as a side dish with a fresh green salad.

4.9
21 Rating -
Rate
Vegdiet
35minstotal
35m.total
Crispy Chickpea And Caper Spaghetti
plan
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Ingredients for Crispy Chickpea And Caper Spaghetti Recipe

  • 1/4 pound Spaghetti
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Red Pepper Flakes
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 tablespoon Capers
  • 1/4 Zest Lemon
  • As required Salt And Pepper To Taste

Directions: Crispy Chickpea And Caper Spaghetti Recipe

Cooking Directions

  • STEP 1.Cook spaghetti according to package instructions and set aside.
  • STEP 2.In a large skillet, heat olive oil and sauté garlic and red pepper flakes until fragrant.
  • STEP 3.Add roasted chickpeas, capers, lemon zest, and cooked spaghetti. Toss to combine and cook for a few minutes until heated through.

Cooking Tips

  • To roast chickpeas, toss them with olive oil, salt, and spices, then bake in a preheated oven until crispy.
  • You can add some chopped fresh herbs like parsley or basil for extra freshness.
  • Serve the spaghetti with a sprinkle of grated Parmesan cheese on top.

Storage and Serving

  • Leftover spaghetti can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the spaghetti in a skillet with a splash of water or olive oil to prevent it from drying out.
  • Serve the crispy chickpea and caper spaghetti as a main course or as a side dish with a fresh green salad.
Nutrition
value
225
calories per serving
17 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    40mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp