6 ounce Thin spaghetti cooked al dente, drained, and transferred to the baking dish immediately
1/2 cup Sour cream
2 ounce Cream cheese
1 Green onions thinly sliced and chopped
1/2 Egg
1 tablespoon Olive oil
1/2 pound Lean ground beef
1/4 Yellow onion diced
2 Cloves garlic minced
1/4 teaspoon Garlic powder
1/4 teaspoon Kosher salt
0.13 teaspoon Ground black pepper
1/2 Jar spaghetti sauce
1/2 cup Monterey jack cheese grated
1/2 cup Mozzarella cheese grated
As required Freshly chopped parsley
As required Parmesan cheese grated
Nutrition value
1154
calories per serving
81 g Fat73 g Protein35 g Carbs12 g FiberOther
Current Totals
Fat
81g
Protein
73g
Carbs
35g
Fiber
12g
MacroNutrients
Carbs
35g
Protein
73g
Fiber
12g
Fats
Fat
81g
Vitamins & Minerals
Calcium
549mg
Iron
9mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
166mg
Manganese
4mg
Phosphorus
907mg
Selenium
62mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment