Spaghetti With Calamari Chilli & Parsley Crumbs Recipe

Name: Spaghetti With Calamari Chilli & Parsley Crumbs Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

With a few pantry staples and just half an hour, you can turn fresh autumn produce into fresh seafood pasta.

4.1

13 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Spaghetti With Calamari Chilli & Parsley Crumbs

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Ingredients for Spaghetti With Calamari Chilli & Parsley Crumbs Recipe

1 Small calamari tubes
0.06 bunch Flat Leaf Parsley
17.50 milliliter Extra virgin olive oil, plus extra, to drizzle
8.75 gram Panko breadcrumbs
87.50 gram Spaghetti
1/2 Long red chillies
3/4 Cloves Garlic
1/4 cup Baby rocket

Nutrition
value

215

calories per serving

19 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
22mg
Manganese
2mg
Phosphorus
31mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste