0.08 cup Freshly grated parmigiano reggiano cheese
1/4 tablespoon Coarsely Ground Black Pepper
Nutrition value
105
calories per serving
6 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
193mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment