Ingredients for Spaghetti Bolognese With Mushrooms And Capsicum Recipe
125 gram Beef mince
1/4 Onion diced large
1/2 teaspoon Garlic Minced
200 gram Canned diced tomatoes
1/4 Zucchini chopped small
0.13 Green capsicum chopped
1.50 Mushrooms finely chopped
0.06 cup Barbecue sauce
0.13 cup Tomato Sauce
1/4 dash Worcestershire sauce
0.13 teaspoon Curry powder
1/4 tablespoon Mixed dried herbs
Nutrition value
321
calories per serving
19 g Fat29 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
29g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
29g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
42mg
Iron
5mg
Vitamin A
2239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment