Ingredients for Spaghetti Bolognaise Picnic Pie Recipe
As required Olive oil, to grease
20 gram Dried tubular spaghetti
1/10 kilogram Bolognaise sauce
8 gram Coarsely grated cheddar
7 gram Shredded Parmesan
0.07 cup Finely shredded fresh basil
0.40 Eggs, Lightly Whisked
5 gram Baby spinach leaves
1/5 tablespoon Dried breadcrumbs
1/5 tablespoon Shredded parmesan, extra
Nutrition value
100
calories per serving
4 g Fat10 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
189mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment