1 tablespoon grated parmesan cheese for garnishing use 1 tbsp for each serving
As required chopped fresh parsley to garnish
As required Salt
Nutrition value
406
calories per serving
27 g Fat29 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
29g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
29g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
209mg
Iron
6mg
Vitamin A
1575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
3mg
Phosphorus
342mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment