Current Totals
Fat
16g
Protein
12g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
77mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
215mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment