Ingredients for Spaghetti With Avocado And Mint Pesto Recipe
66.67 gram Spaghetti
0.17 teaspoon Salt- 1tsp
0.33 teaspoon Olive oil- 3tbsp
0.33 Onion- med, chopped fine
0.67 Garlic-pods, peeled and finely chopped
0.33 Avocado-large, halved, stoned and flesh scooped out
0.17 Juice ofa lemon
As required Mint leaves- a hand full
0.17 teaspoon Freshly ground black pepper powder
1/2 tablespoon Powdered cashewnuts
0.17 flakes Chili -tsp
Nutrition value
85
calories per serving
6 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment