Spaghetti And Zoodle Lentil Bolognese Recipe

Recipe By Verywell Fit

Give yourself a triple whammy of benefits by making lentil bolognese instead of beef, like in traditional recipes. It's cheaper and healthier

4.8
25 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Spaghetti And Zoodle Lentil Bolognese
plan
Bookmark

ingredients serve

Ingredients for Spaghetti And Zoodle Lentil Bolognese Recipe

  • 0.33 tablespoon Olive oil
  • 0.67 Garlic Cloves, Minced
  • 0.17 Medium yellow onion, finely minced
  • 0.17 Orange bell pepper, finely minced
  • 0.33 Medium carrot, grated
  • 0.17 cup Dry green or brown lentils
  • 0.67 Small whole tomatoes, chopped
  • 0.33 cup Tomato Sauce
  • 0.33 cup Water
  • 0.08 teaspoon Ground black pepper
  • 0.33 teaspoon Dried Basil
  • 0.33 teaspoon Dried oregano
  • 0.33 Large zucchini, spiralized
Nutrition
value
164
calories per serving
6 g Fat5 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    2314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Verywell Fit