Ingredients for Spaghetti And Zoodle Lentil Bolognese Recipe
0.33 tablespoon Olive oil
0.67 Garlic Cloves, Minced
0.17 Medium yellow onion, finely minced
0.17 Orange bell pepper, finely minced
0.33 Medium carrot, grated
0.17 cup Dry green or brown lentils
0.67 Small whole tomatoes, chopped
0.33 cup Tomato Sauce
0.33 cup Water
0.08 teaspoon Ground black pepper
0.33 teaspoon Dried Basil
0.33 teaspoon Dried oregano
0.33 Large zucchini, spiralized
Nutrition value
164
calories per serving
6 g Fat5 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
2314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment