Ingredients for Spaghetti And Meatless Meatballs Recipe
2.50 tablespoon Water
1 tablespoon Flaxseed meal
1/2 can Cannellini beans drained and rinsed
1 Medium carrot, shredded
1/4 Finely chopped sun dried tomatoes, packed in oil
1 tablespoon Olive oil
1.25 pound Vegetarian ground beef substitute
1 teaspoon Dried Parsley
1 tablespoon Herbes De Provence
1 teaspoon Granulated Garlic
1 teaspoon Granulated onion
2 teaspoon Salt
1 teaspoon Ground black pepper
1 can Crushed Tomatoes
1 Jar tomato sauce
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Herbes De Provence
2 teaspoon White sugar, or more to taste
1/2 teaspoon Granulated onion
1/2 teaspoon Granulated Garlic
1 teaspoon Salt
Nutrition value
293
calories per serving
22 g Fat20 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
20g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
20g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
24mg
Iron
3mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment