3/4 Good quality sausages taken out of their skins
2.63 ounce Minced beef
1/2 tablespoon Panko breadcrumbs
0.06 cup Grated parmesan
0.13 Small onion finely chopped
1/4 tablespoon Chopped parsley
1/4 tablespoon Worcestershire sauce
0.13 teaspoon Ground cumin
1/4 Small egg
1/2 tablespoon Olive oil
pinch Pinch of salt and pepper
1/4 tablespoon Olive oil
1/4 Large onion finely chopped
1/2 stick Celery finely chopped
1/4 Red pepper finely chopped
3/4 Cloves of garlic crushed
0.13 cup Red wine
7 ounce Tins of chopped tomatoes
1/4 tablespoon Heaped tomato puree/paste
1/4 tablespoon Sugar
1/4 teaspoon Dried oregano
pinch Pinch of salt and pepper
2.63 ounce Dried spaghetti or fresh pasta
As required Grated parmesan and fresh parsley or basil to serve
Nutrition value
591
calories per serving
27 g Fat35 g Protein77 g Carbs12 g FiberOther
Current Totals
Fat
27g
Protein
35g
Carbs
77g
Fiber
12g
MacroNutrients
Carbs
77g
Protein
35g
Fiber
12g
Fats
Fat
27g
Vitamins & Minerals
Calcium
221mg
Iron
8mg
Vitamin A
2581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
484mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment