1/2 can Chopped clams, drained with juices reserved
0.06 cup Fresh Parsley, Minced
1/2 tablespoon Olive oil
As required Water
Nutrition value
200
calories per serving
8 g Fat9 g Protein45 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
45g
Fiber
5g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
133mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment