1/2 tablespoon Extra virgin olive oil, plus extra to drizzle
1/2 Small red onion, thinly sliced
1/2 Long red chilli, seeded, finely chopped
1 Cloves Garlic, Crushed
3 Anchovies, chopped
1 tablespoon Baby salted capers, rinsed and drained
1/2 Jar olive sauce
As required Grated parmesan, to serve
Nutrition value
88
calories per serving
7 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
25mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment