Spaghetti aglio e olio-easy delicious pasta with shrimp, olive oil, garlic and chili flakes. This aglio e olio recipe is as good as italian restaurants
4 ounce Shelled, deveined tiger prawn or medium sized shrimp, tail
1/4 teaspoon Red pepper flakes
1/4 teaspoon Salt Or To Taste
1/2 tablespoon Chopped italian parsley
Nutrition value
485
calories per serving
29 g Fat33 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
33g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
33g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
275mg
Iron
3mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
4mg
Phosphorus
396mg
Selenium
57mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment