Spaghetti Aglio E Olio Recipe
Recipe By Love and Lemons
This pasta aglio e olio recipe is the ultimate weeknight meal It comes together in 20 minutes, it uses simple ingredients, and it's absolutely delicious.
4.1
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Aglio E Olio Recipe
- 3 ounce Spaghetti
- 0.13 cup 1 pasta water
- 0.06 cup Extra virgin olive oil
- 1 Garlic cloves, thinly sliced
- 0.06 teaspoon 0. 5 red pepper flakes
- 1/4 bunch Large lacinato kale, stemmed and chopped
- 0.13 teaspoon Sea salt
- As required Freshly ground black pepper
- 1/4 teaspoon Lemon zest
- 1/4 teaspoon Lemon juice
- 0.08 cup Chopped Parsley
Nutrition
value
value
240
calories per serving
17 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium153mg
- Iron2mg
- Vitamin A654mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus117mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons