3.50 cup 1 leek, trimmed, thinly sliced or sliced shallots
62.50 gram Baby spinach leaves, kale or silverbeet, shredded
1/2 Eggs, Lightly Whisked
20 milliliter Milk
46.25 milliliter Pouring cream
37.50 gram Ham, pancetta or chorizo, chopped
As required Finely grated parmesan, to serve
85 gram Plain flour
0.13 teaspoon Salt
pinch Baking powder
As required Extra virgin olive oil, for frying
1/2 Garlic Cloves, Finely Chopped
Nutrition value
178
calories per serving
11 g Fat14 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
142mg
Iron
2mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment