1 drumsticks, gently peel off the outer later and cut it into 4 cm slices
1/2 teaspoon udampuli
1/4 teaspoon Salt
As required For chickpeas
1/2 cup black chickpeas
1.50 cup Water
1/4 teaspoon turmeric powder
1/4 teaspoon Salt
Nutrition value
630
calories per serving
7 g Fat41 g Protein96 g Carbs36 g FiberOther
Current Totals
Fat
7g
Protein
41g
Carbs
96g
Fiber
36g
MacroNutrients
Carbs
96g
Protein
41g
Fiber
36g
Fats
Fat
7g
Vitamins & Minerals
Calcium
255mg
Iron
13mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
352mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
2mcg
Magnesium
299mg
Manganese
4mg
Phosphorus
614mg
Selenium
56mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment