Soybean Pulao Recipe

Recipe By Better Butter

Its a very easy & fast lunchbox recipe. I have made it with leftover rice but fresh rice also can be used.

4.3
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Soybean Pulao
plan
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ingredients serve

Ingredients for Soybean Pulao Recipe

  • 1 Cooked rice...cup
  • 50 Nutrela mini chunk...gm
  • 2 Chopped Onion
  • 1 ginger garlic paste
  • 1 Chopped tomato
  • 1 turmeric powder...tspn
  • 1 Red chilli powder...tspn
  • 1 cumin powder...tspn
  • 1 coriander powder...tspn
  • 1 cumin seeds...tspn
  • 1 Garam masala...tspn
  • 1 Ghee...tspn
Nutrition
value
151
calories per serving
4 g Fat10 g Protein17 g Carbs22 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    22g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    22g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    13mg
  • Vitamin A
    3576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    122mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    280mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter